For a year now I have been modeling (about 80% adherence) an eating pattern called 'Fasting' ... basically restricting my food intake and non-eating periods within a day to control insulin production and provide health benefits. Additionally we have incorporated control of portions and salt intake, carbohydrates and snack reduction plus walking. Measured results are weight loss and blood pressure improvement. Looks like we will continue in 2020 and add light weight 'training'. Now back to fasting ...
.. any food/exercise approach will improve weight management - if maintained
.. forget 'diet' it must be a decision and be a way of life, your eating plan
.. began a food diary early 2019 (Lose It app) that identified bad eating habits
.. started with a 5:2 Diet plan some results were found but needed an enforcer
.. researched 'fasting' learned the health industry was discussing extensively
.. my primary doctor noted positive literature, Dr Oz now promoting
.. in a Joe Rogan podcast learned of an app called Zero that tracked fasting
.. since using Zero, in about one month observed 2-3 lbs lost no hunger pains
Article - Introducing Zero a New App to Help You Fast
Article - The Dubrow Diet (get book at the library)
My July 31st Post
Fasting Works
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