In my May 2019 Post 5:2 Fasting Diet - What You Can Eat I shared the fasting diet or eating style I maintain 75% of the time. The article below reinforces the benefits of fasting and several points:
1. a minimum of 14 hours of no food - just tea or coffee
2. move towards making lunch the main meal - start 1-2 days a week
3. Cancer cells are less able than normal cells to survive a lack of sugar (says to me manage carb intake)
The full article: The Fasting Cure is No Fad
No comments:
Post a Comment