The 5:2 diet is essentially a fancy name for intermittent fasting. Fasting is seen as a more effective way to lose weight because by cutting down on your calorie intake intermittently, rather than all at once, your body goes into ‘repair mode’ and not ‘starvation mode’. This repair mode causes the body to restore damaged cells, which uses more energy, whereas starvation mode causes your body to store fat.
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