The 21 Best Low-Carb Vegetables include Bell Peppers, Broccoli, Asparagus, Mushrooms, Zucchini, Spinach, Avacado, Cauliflower, Green Beans, Lettuce, Garlic, Kale, Cucumbers, Brussels Sprouts, Celery, Tomato, Radishes, Onions, Eggplant Cabbage, Artichokes.
Begineers Guide to 5:2 Diet
https://www.healthline.com/nutrition/the-5-2-diet-guide#section2
Sample low-carb Meal Plan https://www.healthline.com/nutrition/low-carb-diet-meal-plan-and-menu#foods-to-eat
Low Cal 5:2 Recipes
https://www.olivemagazine.com/recipes/healthy/best-ever-easy-52-recipes-under-500-calories/
Meals http://bit.ly/2RoGLA2
33 Recipes (for that 500 calories fast day)
https://www.bbcgoodfood.com/recipes/collection/52
Glycemic Index and Load
https://www.everydayhealth.com/diet-nutrition/101/nutrition-basics/the-glycemic-load.aspx
My suggestions (for fast-days or just keeping carbs low)
Eggs and Bacon
Raw Veggies and Hummus
Salad with Grilled Chicken, Salmon or Shrimp
Raw Veggies and Hummus (lunch or snack)
Cabbage and Salmon, Shrimp or Chicken
Turkey Sausage, Peppers and Onions over Rice or Cauliflower
Lean Ground Beef Parmesan Meat Balls and Salad
Lentil Soup w/Vegetables (24 carbs per Cup) and Salad
Moroccan Stew http://bit.ly/2RtBAyP 24 Carbs
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