Living Past 100 - Blue Zones

The Power 9 are specific lifestyle habits shared by the world’s longest living people. These lessons emphasize making changes to your environment that will influence your habits. What are the nine (9) rules for longevity ... Just Move; Purpose Now; Downshift (reduce stress); Eat till 80% Full; Plant Slant; Wine @ 5; Belong (faith); Loved Ones First; Right Tribe ... read more here.