Brain Foods and 'Good' Vices

Brain winners are Chewing Gum, Berries, Tumeric, Hazelnuts and Cilantro ... and there are 'good' vices. We heard it before and more studies point to moderation and acceptance of Coffee, Red Wine and Chocolate. Acceptable daily 'doses' found include: 1-3 cups of coffee; 1-2 glasses of wine and 1% high flavonols (65-80%) cocoa based chocolate. Read more ...