Mary's Nest Super Mineral Broth

Mary says "A number of years ago, I discovered Magic Mineral Broth in a cookbook titled The Longevity Kitchen by Rebecca Katz.  I loved the idea of using actual vegetables in a broth to give my body the minerals it needed instead of turning to a bottle of vitamins."Katz Mineral Broth https://www.rebeccakatz.com/magic-mineral-broth

Ingredients

• 2 Yellow onions, unpeeled roughly chopped
• 1 Red onion, unpeeled roughly chopped
• 6 Carrots, unpeeled roughly chopped
• 1 head Garlic, unpeeled sliced in half
• 1 Leek roughly chopped
• 1 bunch Celery roughly chopped
• 4 Red skinned potatoes, unpeeled roughly chopped
• 3 Sweet potatoes, unpeeled roughly chopped
• 6 inch Fresh ginger, unpeeled roughly chopped
• 6 inch Fresh turmeric, unpeeled roughly chopped
• 1 piece Kombu (sea vegetable)
• 1 Bay leaf
• 1 teaspoon Whole black peppercorns
• 1 teaspoon Whole allspice berries
• 1 bunch Flat-Leaf Italian parsley
• Filtered water to cover

Instructions

• Place stockpot on a stove burner and add all ingredients, except the parsley, to a large stockpot and cover with water.
• Bring mixture to a boil on high, then immediately turn to low and allow to simmer, uncovered, for 2 hours.
• After two hours, add parsley to stockpot and allow mixture to simmer for an additional 10 minutes.
• Remove stockpot from stove burner and allow to cool slightly. Remove solids from stockpot and strain broth through a flour sack colander placed over a pot or bowl.
• Decant broth and refrigerate. Broth will stay fresh for 5 days refrigerated. For longer storage, freeze broth. If frozen, the broth will stay fresh and retain its flavor for approximately 4 months.

 Video https://youtu.be/x4lI5FnBF8g

https://marysnest.com/super-mineral-broth-recipe-natural-immune-booster-video/