- wake up at the same time every day
- open the curtains and check out the sunshine
- review your to-do list (prepared the night before) and plan your day
- plan to accomplish just one task towards completing your goals
- stretch your body
- declutter or organize your environment - for 15 minutes each day
- drink a glass of water
- pause, reflect and read a motivational article or Bible passage daily
- play with your pet
- laugh
- include daily writing (a diary, a journal, a blog)
- walk for 30 minutes
- seek to learn something new
- ask self "if this was my last day, would I want to do what I am about to do?"
Read: Health Goals and Morning Motivation
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