Top 12 Anti-Inflammation Foods

Inflammation is not always a bad thing – it is necessary when you have an infection or injury, as it helps with healing, directing nourishment and immune activity to the affected site. It is when inflammation is ongoing or chronic, or serves no real purpose, that inflammation can be harmful – damaging the body and leading to illness. View Dr. Weil's Anti-Inflammatory Food Pyramid for foods that should be on your grocery list.