With Thanksgiving behind us and Christmas and New Years special times ahead, it is time to put my weigh gains under control. My web 'research' identified several key points:
1. Exercise is EXCELLENT for overall good health but NOT FOR WEIGHT LOSS
2. Weight gain or loss is directly related to calories you put in your mouth
3. There is evidence that some foods (like protein) can increase your metabolism
4. Our bodies evolved from the stone age and we are best to learn how our ancestors lived/survived and lived the Stone Age Diet
5. Understand how people in regions identified in the 'Blue Zone' live the longest
6. The human body actually repairs its cell structures by intermittent eating (some calling it the Intermittent Fasting Diet) ... I prefer 8/16 plan (see Details and additional links in article)
