(revisit) Anti-Inflammation Diet by Dr Weil

Although much like the Mediterranean diet, Dr. Weil's diet recommendation as shown in his food pyramid supports all essential elements for long health and a balance of Fats, Carbs, and Protein. Most if not all major scientific organizations encourage adults to adopt a style of eating like that of the Mediterranean diet to prevent major chronic diseases. View 'How to Eat Anti-Inflammatory Diet'

See also The Mediterranean Diet Book