Dr Weil Anti-Inflammatory Diet

(revisit Aug 2020) The anti-aging, anti-inflammatory nutrition expert distills the value of managing your bodies inflammation through a proper consumption of whole foods. Listen to the 7 minute video and have a pen and paper ready ... this clip captures almost all of his information and recommendations found in his newsletters and provided in his well-known Anti-Inflammatory Diet. 

His two most important rules ... 1. stop eating refined, processed and manufactured foods, and 2. stop eating flour and sugar.

Latest video and information:

https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/what-is-dr-weils-anti-inflammatory-food-pyramid/

Top 10 Recommended Foods

1. Dark, leafy greens such as spinach or kale
2. Cruciferous vegetables such as cabbage and broccoli
3. Berries, including blueberries, raspberries and strawberries
4. Black beans
5. Lentils
6. Whole grains, such as brown rice and quinoa
7. Wild Alaskan salmon
8. Edamame
9. Asian and wild mushrooms
10. Tea, including green tea