Secrets of People Who Never Get Sick

Why is it that some people never get sick? Each of these recommendations from BottomLinePublications have a basis in scientific fact:

1. Take Brewers Yeast - contains most B vitamin supplements including folate (start slow and take 1-2 teaspoons daily in water)

2. Take a Cold Shower Daily - increases the bodies antioxidant production (ease into this by wet down-soap-rinse, wet down-soap-rinse ... turn water on/off)

3. Eat Garlic - contains anti-bacterial and anti-viral properties (eat raw garlic when you feel a cold coming on)

4. Eat phobiotic rich foods - phobiotic foods aid intestinal 'good' bacteria and boost immune system (consume yogurt, sauerkraut, cottage cheese, etc)

5. Strive for ph Balance - reduce body acidity (eat more alkaline foods like legumes, vegetables and olive oil and reduce processed foods and meats)