Holiday parties are great but notorious for finger foods filled with high-glycemic carbohydrates and unhealthy fats. To help guide you to better nutrition choices this holiday season, follow the advice in my Anti-Inflammatory Food Pyramid, and use this list of appetizers to avoid:
1. Dips. Skip the creamy, cheesy dips and opt for fresh salsa instead.
2. Cocktail franks and mini-meatballs. Neither is a good source of lean protein and both can pack a big serving of calories and sodium. Choose peel-and-eat shrimp or sushi instead.
3. Anything fried. From mini-eggrolls and quiche to chicken wings, deep-fried foods contain altered fats that are detrimental to the body. Wholegrain crackers and a small slice of low-fat cheese can satisfy a savory craving with far fewer calories and fat.
4. Foie gras. Its controversial origins aside, foie gras is a high-fat spread that has little nutritional benefit. Give it a pass and choose hummus instead - an animal-friendly source of soluble fiber.
No comments:
Post a Comment